Kathi Casey, Author, Baby Boomer Health and Wellness Coach, Corporate Wellness Trainer - Inspirational Speaker

Kathi Casey, ERYT, CPI

The "Healthy Boomer Body Expert"

Click here to watch Kathi giving a presentation on Stress Prevention Techniques!

Fun & Easy Tips - Everything from lowering your Blood Pressure to beginning a fitness routine while lying on your couch watching TV!

Kathi Casey’s an expert at finding the “easy way”.

She can give your audience simple tips on lowering blood pressure, reducing chronic pain, how to start a fitness program without the strain and pain, fitting fitness into their already jam-packed schedules, laughing their way to better health, getting a good night's sleep, and more! Her powerful programs are fun and easy!

"Kathi's laugh is contagious and I really liked that she finished her presentation with a laugh. Her knowledge of the benefits of laughter is extensive - she has a passion for this work." Yakov Smirnoff, Branson MO

“I was in pain almost all the time until Kathi showed me an exercise that not only stopped the pain right away but has kept it away for over a year!” Chris Kearney, Chesapeake Beach, MD.

“I did Kathi’s Pilates to gain some flexibility for better golfing, and knocked five strokes off my handicap!" J. Chriest, Prince Frederick, MD.

Fee for 1-2 hr presentations reasonably priced at $500.00 (non profit discounts available)

Sample Topics

• Instantly relieve low back, sciatic pain with three simple exercises!

• Tips for relieving your Neck and Shoulder “Stress Backpack” , reducing tension that causes headaches.

• Easy techniques for getting a good night's sleep without medication.

* What Yoga, Tai Chi, Somatics and Pilates can do for Preventative Health Care

• How to build lean muscle in your legs while lying on your couch watching "Dancing With The Stars".

• Avoiding the Physical Limitations our parents faced like Hip Replacements, High Blood Pressure and

Osteoporosis easily and comfortably.

• Why laughter really is the best medicine! Science has proven that sustained laughter reduces 3 stress hormones in the body, releases endorphins (feel good hormones) AND gives our Immune Systems a boost!

• Meditation can be done while walking, writing, or simply counting our breath. It’s not a practice that takes years to master or as difficult as some think and the health benefits are enormous.

Kathi Casey, ERYT, CPI

Baby Boomer Health and Wellness Coach, Author, Popular Speaker and Talk Radio Guest, Columnist for Boomer-Living, Forever Boomers, Life After 50 South Shore Senior, Retirement Living and more. Kathi also produces and stars in her own TV show called "To Your Health" in the Berkshires and is the founder of The Healthy Boomer Body Center.

Kathi has helped people of all ages and fitness levels from Teens to Senior Citizens. She has developed Programs that combine light finger pressure on vital Acupressure Points with Yoga and/or Pilates exercises for “doubling your benefits”, a beginner fitness program that strengthens your back first, to prevent injury, relief from chronic back pain, Laughing Meditation and more. Kathi is an Experienced Registered Yoga Teacher, with Yoga Alliance, Certified in Pilates, Ayervedic Physical Healing, Acu-Yoga, and has taken advanced courses in Pilates, Somatics, Yoga, Energy Healing and more. She uses fun and good humor to relieve your pain, strengthen weak muscles, lower your blood pressure and stress levels and help you get a more restful sleep. As a fellow Baby Boomer, Kathi's healthier now than she was at age 20. She knows what makes our bodies different and how to relieve your pain - without expensive medication.

Book Kathi Casey For Your Next Event And She'll Have You Laughing Your Way To Better Health In Minutes!

Available in Keynote and Seminar Formats

For information on availability and specialty pricing:

Call: 410-303-9306 or 413-269-0075

Email: info@HealthyBoomerBody.com

Website: www.HealthyBoomerBody.com

http://www.twitter.com/healthyboomer