Kathi Casey, Author, Baby Boomer Health and Wellness Coach, Corporate Wellness Trainer - Calendar

Stop Back Pain Now - Sciatica and Piriformis Syndrome Relief

	Oct 23, 2010
	2:30 PM ~ 4:30 PM
	Pure Prana Yoga Studio in Alexandria, VA
	703-836-7873

This is a 2 hr. instruction where you'll learn how to incorporate Kathi's use of specific Yoga Poses in combination with Vital Acupressure Points to relieve your pain and the tension that's causing it as well as a simple technique for relaxing all of the muscles in your lower back. This workshop consists of lecture, a Yoga class with detailed demonstrations and deep relaxation.  Handout with diagrams and instructions is included.  Wear comfortable clothes and bring your Yoga mat and your smile!

For more information, please click here.